陳良慶家庭

Mid 2026 updates

Alphonse Tan — Sat, 20 Jun 2026 21:29:44 +0000

Returning home from a long, multi-city trip to Canada and the USA completely disrupted my physical health routine. Unfortunately, prior to that overseas journey, I stopped practicing my highly effective intermittent fasting habits. I temporarily abandoned my consistent OMAD schedule, my structured 2MAD routine, and my low-carb dieting principles. Surprisingly, the residual protective effects of…

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My Ultimate 2MAD Low-Carb Keto Fasting Blueprint

Alphonse Tan — Sat, 20 Jun 2026 21:18:43 +0000

Upgrading to Anchor Butter and swapping commercial cheese for Kesong Puti takes this plan to an elite whole-food level. Traditional Kesong Puti made from carabao’s milk is an absolute jackpot for a low-carb blueprint. It is naturally much richer, creamier, and has a higher healthy fat-to-protein ratio than standard cow’s milk cheese. Best of all,…

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WordPress Woes

Alphonse Tan — Sun, 17 May 2026 17:46:05 +0000

Was getting kinda tired of updating WordPress Theme/s and Plugins. Plus the fact that, though I am very much thankful for WordPress. I just about had of bloatware, incompatibilities, slow servers, wrong php and wordpress versions. I am currently going back to creating a cms sort of template system, currently this would work on my…

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So this is 62.

Alphonse Tan — Tue, 20 Jan 2026 03:50:21 +0000

Looking back at 2025 Looking back the past year… overall i had an in and out relationship with stress… in the beginning of the year it started sort of happy… I spent my birthday by going on an outing with most everyone I loved, my doter and husband, grandkids, my loved one, my pet dog.…

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OmniPoints End-of-Day Reconciliation Guide

Alphonse Tan — Tue, 23 Dec 2025 04:55:39 +0000

Every successful business day ends with a thorough review of the numbers. Managers must ensure that every point earned matches a valid sale. A clear reconciliation guide protects the financial integrity of your store. Accuracy prevents losses and builds trust with the main network. This process should take no more than fifteen minutes each night.…

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OmniPoints Merchant Onboarding Kit Guide

Alphonse Tan — Thu, 18 Dec 2025 09:02:50 +0000

Welcome to the future of customer engagement. You now belong to a powerful network of local businesses. This kit provides everything you need to start today. Our goal involves making your transition as smooth as possible. We prioritize your time and your business growth. Follow these simple steps to activate your account now. Your customers…

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OmniPoints

Alphonse Tan — Thu, 18 Dec 2025 08:39:28 +0000

This proposal outlines the framework for OmniPoints, a revolutionary unified loyalty network. This system eliminates the need for multiple cards and applications. It creates a shared ecosystem where points act as a universal currency across diverse partner establishments. 1. Executive Summary Consumers currently struggle with “loyalty fatigue.” They manage dozens of separate programs that offer…

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Introduction

Alphonse Tan — Thu, 18 Dec 2025 08:37:39 +0000

Many shoppers love the feeling of earning valuable rewards. Every purchase brings us one step closer to a free meal. Coffee shops offer stamps for every latte you buy. Local restaurants provide plastic cards for recurring visits. However, our physical wallets eventually pay the price for this generosity. Leather billfolds stretch until the seams start…

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“Barangay Health Premium” (BHP)

Alphonse Tan — Sat, 23 Aug 2025 00:17:32 +0000

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Weight Loss Journey

Alphonse Tan — Fri, 22 Aug 2025 21:17:41 +0000

Was asking my cardiologist classmate if ozempic was ok for me the other day, because I could not get out of the 105-106kilos weight. Have been going up and down. One time I was able to break through to 104 but was shorlived. It lasted only a day or two. I tried lessening food intake,…

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