Journal Archives - 陳良慶家庭

Mid 2026 updates

Alphonse Tan — Sat, 20 Jun 2026 21:29:44 +0000

Returning home from a long, multi-city trip to Canada and the USA completely disrupted my physical health routine. Unfortunately, prior to that overseas journey, I stopped practicing my highly effective intermittent fasting habits. I temporarily abandoned my consistent OMAD schedule, my structured 2MAD routine, and my low-carb dieting principles. Surprisingly, the residual protective effects of…

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My Ultimate 2MAD Low-Carb Keto Fasting Blueprint

Alphonse Tan — Sat, 20 Jun 2026 21:18:43 +0000

Upgrading to Anchor Butter and swapping commercial cheese for Kesong Puti takes this plan to an elite whole-food level. Traditional Kesong Puti made from carabao’s milk is an absolute jackpot for a low-carb blueprint. It is naturally much richer, creamier, and has a higher healthy fat-to-protein ratio than standard cow’s milk cheese. Best of all,…

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So this is 62.

Alphonse Tan — Tue, 20 Jan 2026 03:50:21 +0000

Looking back at 2025 Looking back the past year… overall i had an in and out relationship with stress… in the beginning of the year it started sort of happy… I spent my birthday by going on an outing with most everyone I loved, my doter and husband, grandkids, my loved one, my pet dog.…

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“Barangay Health Premium” (BHP)

Alphonse Tan — Sat, 23 Aug 2025 00:17:32 +0000

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Weight Loss Journey

Alphonse Tan — Fri, 22 Aug 2025 21:17:41 +0000

Was asking my cardiologist classmate if ozempic was ok for me the other day, because I could not get out of the 105-106kilos weight. Have been going up and down. One time I was able to break through to 104 but was shorlived. It lasted only a day or two. I tried lessening food intake,…

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Too late in the day.

Alphonse Tan — Thu, 26 Jun 2025 09:52:17 +0000

Since after this so-called retirement, been trying to find what to do. And lately with the current developments in AI, seems like my line of work has become obsolete. My goals in entrep.ph have become obsolete. It really seems like the only stuff AI cannot and has not touched are actual business or manual work.…

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First of May

Alphonse Tan — Thu, 01 May 2025 13:31:39 +0000

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So this is 61.

Alphonse Tan — Sat, 08 Feb 2025 18:32:08 +0000

I let another year pass me by, without doing anything I was thinking of doing once I hit 60. The very least that I did last year was fix my entrep.ph websites, though not really full blast. Looking at friends, classmates of same age and even younger and realizing that they have had accomplished more…

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So this is 60.

Alphonse Tan — Sun, 14 Jul 2024 14:40:53 +0000

So this is 60… think the same but i look at most things as an old person probably would… constantly thinking there is a lot of time left… in truth 20 to 25 is just a very short time.. only wish is to fix what i need to fix.. and hope to at least see…

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Heaven’s Gifts

Alphonse Tan — Sun, 26 May 2024 12:01:03 +0000

Nothing in this world comes from Heaven without a Purpose. – Golden Kamuy @netflix Any gift that our Father sends our way, is not always what we ask for. Every gift that comes our way always has a purpose. Mostly, such purposes is for us to act on such gift for us to learn and…

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Journal Archives - 陳良慶 家庭