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Mid 2026 updates
Returning home from a long, multi-city trip to Canada and the USA completely disrupted my physical health routine. Unfortunately, prior to that overseas journey, I stopped practicing my highly effective intermittent fasting habits. I temporarily abandoned my consistent OMAD schedule,…
My Ultimate 2MAD Low-Carb Keto Fasting Blueprint
Upgrading to Anchor Butter and swapping commercial cheese for Kesong Puti takes this plan to an elite whole-food level. Traditional Kesong Puti made from carabao’s milk is an absolute jackpot for a low-carb blueprint. It is naturally much richer, creamier,…
So this is 62.
Looking back at 2025 Looking back the past year… overall i had an in and out relationship with stress… in the beginning of the year it started sort of happy… I spent my birthday by going on an outing with…
“Barangay Health Premium” (BHP)
A. Business Concept: The “Barangay Health Premium” (BHP) The Barangay Health Premium (BHP) is a subscription-based healthcare business designed to provide accessible and affordable basic medical services to below minimum to minimum wage earners in the Philippines. This model aims…
Weight Loss Journey
Was asking my cardiologist classmate if ozempic was ok for me the other day, because I could not get out of the 105-106kilos weight. Have been going up and down. One time I was able to break through to 104…
Too late in the day.
Since after this so-called retirement, been trying to find what to do. And lately with the current developments in AI, seems like my line of work has become obsolete. My goals in entrep.ph have become obsolete. It really seems like…
First of May
Remembering this song and my teenage love for the group. It was sad to see the GIbb brothers one by one pass away until the only one left was the eldest brother. Now am not talking about them in an…
Yet Another Life Lesson
Instead of dwelling on how people, specially supposed friends do not feel your importance in their lives anymore, just go on, no matter how far you are in this life, go on and make your own story and live your…