Personal Blog
Returning home from a long, multi-city trip to Canada and the USA completely disrupted my physical health routine. Unfortunately, prior to that overseas journey, I stopped practicing my highly effective intermittent fasting habits. I temporarily abandoned my consistent OMAD schedule,…
Upgrading to Anchor Butter and swapping commercial cheese for Kesong Puti takes this plan to an elite whole-food level. Traditional Kesong Puti made from carabao’s milk is an absolute jackpot for a low-carb blueprint. It is naturally much richer, creamier,…
Looking back at 2025 Looking back the past year… overall i had an in and out relationship with stress… in the beginning of the year it started sort of happy… I spent my birthday by going on an outing with…
A. Business Concept: The “Barangay Health Premium” (BHP) The Barangay Health Premium (BHP) is a subscription-based healthcare business designed to provide accessible and affordable basic medical services to below minimum to minimum wage earners in the Philippines. This model aims…
Was asking my cardiologist classmate if ozempic was ok for me the other day, because I could not get out of the 105-106kilos weight. Have been going up and down. One time I was able to break through to 104…
Since after this so-called retirement, been trying to find what to do. And lately with the current developments in AI, seems like my line of work has become obsolete. My goals in entrep.ph have become obsolete. It really seems like…
Remembering this song and my teenage love for the group. It was sad to see the GIbb brothers one by one pass away until the only one left was the eldest brother. Now am not talking about them in an…
I let another year pass me by, without doing anything I was thinking of doing once I hit 60. The very least that I did last year was fix my entrep.ph websites, though not really full blast. Looking at friends,…
So this is 60… think the same but i look at most things as an old person probably would… constantly thinking there is a lot of time left… in truth 20 to 25 is just a very short time.. only…
Nothing in this world comes from Heaven without a Purpose. – Golden Kamuy @netflix Any gift that our Father sends our way, is not always what we ask for. Every gift that comes our way always has a purpose. Mostly,…